Chad Noble 3x10:00/1:30r SkiErg
7,317m
Meters
30:00.0
Time
2:03.0
Pace
472
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,403m |
| Overall Time | 34:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 34 |
| Stroke Count | 1060 |
| Drag Factor | 86 |
June 10, 2023 11:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,317m | 2:03.0 | 188 | 947 | 34 | |
| 10:00.0 | 2,389m | 2:05.5 | 177 | 908 | 33 | |
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 36 | |
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 35 | |
| r86m |
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Workout Graph
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