Chad Noble v1000m/1:00r...5 SkiErg
5,000m
Meters
19:45.4
Time
1:58.5
Pace
334
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,143m |
| Overall Time | 24:45.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 37 |
| Stroke Count | 746 |
| Drag Factor | 83 |
June 13, 2023 13:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.4 | 5,000m | 1:58.5 | 210 | 1023 | 37 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 37 | |
| r: 1:00 | 29m | |||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 37 | |
| r: 1:00 | 30m | |||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 37 | |
| r: 1:00 | 31m | |||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 37 | |
| r: 1:00 | 34m | |||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 37 | |
| r: 1:00 | 19m | |||||
| r143m |
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Workout Graph
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