Chad Noble 2x15:00/2:00r SkiErg
7,418m
Meters
30:00.0
Time
2:01.3
Pace
486
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,481m |
| Overall Time | 34:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 35 |
| Stroke Count | 1066 |
| Drag Factor | 86 |
June 28, 2023 17:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,418m | 2:01.3 | 196 | 974 | 35 | |
| 15:00.0 | 3,644m | 2:03.4 | 186 | 939 | 35 | |
| 15:00.0 | 3,774m | 1:59.2 | 206 | 1010 | 36 | |
| r63m |
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Workout Graph
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