Chad Noble v5:00/2:00r...2 row
2,609m
Meters
10:00.0
Time
1:54.9
Pace
181
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,656m |
| Overall Time | 14:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 146 |
July 04, 2023 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 25 | |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 25 | |
| r: 2:00 | 27m | |||||
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 25 | |
| r: 2:00 | 20m | |||||
| r47m |
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Workout Graph
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