Chad Noble v5:00/2:00r...4 row
5,110m
Meters
20:00.0
Time
1:57.4
Pace
346
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,212m |
| Overall Time | 28:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 146 |
July 04, 2023 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,110m | 1:57.4 | 216 | 1044 | 24 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | |
| r: 2:00 | 20m | |||||
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 | |
| r: 2:00 | 32m | |||||
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 25 | |
| r: 2:00 | 27m | |||||
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 25 | |
| r: 2:00 | 23m | |||||
| r102m |
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Workout Graph
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