Chad Noble v5:00/2:00r...5 row
4,108m
Meters
15:00.0
Time
1:49.5
Pace
304
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,242m |
| Overall Time | 25:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 144 |
July 10, 2023 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,108m | 1:49.5 | 266 | 1216 | 27 | |
| 5:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 25 | |
| r: 2:00 | 29m | |||||
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 27 | |
| r: 2:00 | 25m | |||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 28 | |
| r: 2:00 | 28m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 29 | |
| r: 2:00 | 27m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | |
| r: 2:00 | 25m | |||||
| r134m |
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Workout Graph
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