Chad Noble v750m/2:00r...5 SkiErg
3,750m
Meters
15:16.9
Time
2:02.2
Pace
244
Calories
| Rest Distance | 1,886m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,636m |
| Overall Time | 25:16.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 36 |
| Stroke Count | 839 |
| Drag Factor | 86 |
July 17, 2023 15:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.9 | 3,750m | 2:02.2 | 192 | 959 | 36 | |
| 3:27.8 | 750m | 2:18.5 | 132 | 753 | 33 | |
| r: 2:00 | 246m | |||||
| 3:01.7 | 750m | 2:01.1 | 197 | 977 | 37 | |
| r: 2:00 | 415m | |||||
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 37 | |
| r: 2:00 | 408m | |||||
| 2:57.3 | 750m | 1:58.2 | 212 | 1029 | 37 | |
| r: 2:00 | 410m | |||||
| 2:52.3 | 750m | 1:54.8 | 231 | 1094 | 39 | |
| r: 2:00 | 407m | |||||
| r1,886m |
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Workout Graph
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