Chad Noble 5:00 row
1,179m
Meters
5:00.0
Time
2:07.2
Pace
71
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 137 |
July 18, 2023 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 141 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 131 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 131 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 139 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 147 |
| 5:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 161 |
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Workout Graph
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