Chad Noble 5000m row
5,000
Meters
19:08.2
Time
1:54.8
Pace
347
Calories
179
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 139 |
July 18, 2023 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:08.2 | 5,000 | 1:54.8 | 231 | 1087 | 347 | 25 | 179 |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1103 | 70 | 25 | 172 |
| 3:49.6 | 2,000 | 1:54.8 | 231 | 1081 | 69 | 25 | 177 |
| 3:50.0 | 3,000 | 1:55.0 | 230 | 1080 | 69 | 26 | 180 |
| 3:52.0 | 4,000 | 1:56.0 | 224 | 1070 | 69 | 26 | 183 |
| 3:48.3 | 5,000 | 1:54.1 | 235 | 1103 | 70 | 27 | 186 |
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Workout Graph
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