Chad Noble 5:00 row
1,099m
Meters
5:00.0
Time
2:16.4
Pace
62
Calories
148
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 138 |
July 18, 2023 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 | 148 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 136 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 146 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 152 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 153 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 153 |
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Workout Graph
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