Chad Noble v4:00/1:00r...5 row
5,023m
Meters
20:00.0
Time
1:59.4
Pace
332
Calories
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,048m |
| Overall Time | 25:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 133 |
July 28, 2023 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,023m | 1:59.4 | 205 | 1006 | 24 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 24 | |
| r: 1:00 | 220m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 24 | |
| r: 1:00 | 218m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 25 | |
| r: 1:00 | 169m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 25 | |
| r: 1:00 | 208m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 24 | |
| r: 1:00 | 210m | |||||
| r1,025m |
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Workout Graph
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