Chad Noble v5:00/2:00r...4 row
5,068m
Meters
20:00.0
Time
1:58.3
Pace
340
Calories
| Rest Distance | 1,456m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,524m |
| Overall Time | 28:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 652 |
August 29, 2023 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,068m | 1:58.3 | 211 | 1025 | 24 | |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 | |
| r: 2:00 | 390m | |||||
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 | |
| r: 2:00 | 354m | |||||
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 | |
| r: 2:00 | 342m | |||||
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 25 | |
| r: 2:00 | 370m | |||||
| r1,456m |
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Workout Graph
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