Chad Noble 3x10:00/1:30r SkiErg
7,147m
Meters
30:00.0
Time
2:05.9
Pace
450
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,208m |
| Overall Time | 34:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 34 |
| Stroke Count | 1029 |
| Drag Factor | 71 |
November 19, 2023 16:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,147m | 2:05.9 | 175 | 903 | 34 | |
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 33 | |
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 35 | |
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 35 | |
| r61m |
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Workout Graph
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