Chad Noble 5:00 row
1,184m
Meters
5:00.0
Time
2:06.6
Pace
72
Calories
135
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 148 |
November 23, 2023 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 135 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 120 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 126 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 132 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | 147 |
| 5:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 154 |
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Workout Graph
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