Chad Noble v1000m/3:00r...3 row
3,000m
Meters
11:23.8
Time
1:53.9
Pace
210
Calories
178
Heart Rate
| Rest Distance | 1,477m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,477m |
| Overall Time | 20:23.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 148 |
November 23, 2023 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:23.8 | 3,000m | 1:53.9 | 236 | 1113 | 25 | 178 | |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 25 | 172 | |
| r: 3:00 | 486m | ||||||
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 25 | 180 | |
| r: 3:00 | 482m | ||||||
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 26 | 184 | |
| r: 3:00 | 509m | ||||||
| r1,477m |
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Workout Graph
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