Chad Noble 5:00 row
1,110m
Meters
5:00.0
Time
2:15.1
Pace
63
Calories
151
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 147 |
November 23, 2023 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 151 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 134 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 149 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 153 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 158 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 161 |
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Workout Graph
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