Chad Noble 5:00 row
1,174m
Meters
5:00.0
Time
2:07.7
Pace
70
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 154 |
November 25, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 138 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 119 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 134 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | 140 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 145 |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 152 |
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Workout Graph
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