Chad Noble 5:00 row
1,162m
Meters
5:00.0
Time
2:09.0
Pace
69
Calories
126
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 145 |
December 03, 2023 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 126 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 111 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 121 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 128 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | 130 |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 141 |
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Workout Graph
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