Chad Noble 4x2000m/1:30r row
8,000m
Meters
32:03.7
Time
2:00.2
Pace
529
Calories
180
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,107m |
| Overall Time | 38:03.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 799 |
| Drag Factor | 145 |
December 03, 2023 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.7 | 8,000m | 2:00.2 | 201 | 993 | 24 | 180 |
| 7:57.4 | 2,000m | 1:59.3 | 206 | 1008 | 24 | 173 |
| 7:56.3 | 2,000m | 1:59.0 | 207 | 1013 | 24 | 180 |
| 8:04.0 | 2,000m | 2:01.0 | 198 | 979 | 25 | 182 |
| 8:06.0 | 2,000m | 2:01.5 | 195 | 971 | 26 | 186 |
| r107m |
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Workout Graph
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