Chad Noble 5:00 row
1,107m
Meters
5:00.0
Time
2:15.5
Pace
63
Calories
157
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 144 |
December 03, 2023 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 157 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 145 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 156 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 164 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 162 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 162 |
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Workout Graph
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