Chad Noble 5:00 row
1,156m
Meters
5:00.0
Time
2:09.7
Pace
69
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 145 |
December 09, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 135 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 117 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 133 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 139 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 143 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 143 |
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Workout Graph
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