Chad Noble 5:00 row
1,147m
Meters
5:00.0
Time
2:10.7
Pace
68
Calories
162
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 145 |
December 09, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 162 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 141 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 162 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 167 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 170 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 170 |
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Workout Graph
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