Chad Noble v1:00/2:00r...5 SkiErg
3,290m
Meters
13:00.0
Time
1:58.5
Pace
219
Calories
| Rest Distance | 2,077m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,367m |
| Overall Time | 23:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 36 |
| Stroke Count | 775 |
| Drag Factor | 74 |
December 26, 2023 14:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,290m | 1:58.5 | 210 | 1023 | 36 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 34 | |
| r: 2:00 | 441m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 35 | |
| r: 2:00 | 439m | |||||
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 36 | |
| r: 2:00 | 401m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 37 | |
| r: 2:00 | 398m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 38 | |
| r: 2:00 | 398m | |||||
| r2,077m |
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Workout Graph
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