Chad Noble v2:00/2:00r...5 SkiErg
3,639m
Meters
14:00.0
Time
1:55.4
Pace
250
Calories
177
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,779m |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 38 |
| Stroke Count | 551 |
| Drag Factor | 74 |
December 28, 2023 13:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,639m | 1:55.4 | 228 | 1083 | 38 | 177 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 37 | 168 | |
| r: 2:00 | 31m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 37 | 172 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 38 | 180 | |
| r: 2:00 | 32m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 39 | 182 | |
| r: 2:00 | 37m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 42 | 185 | |
| r: 2:00 | 21m | ||||||
| r140m |
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Workout Graph
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