Chad Noble 5:00 SkiErg
1,106m
Meters
5:00.0
Time
2:15.6
Pace
63
Calories
161
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 33 |
| Stroke Count | 167 |
| Drag Factor | 75 |
December 28, 2023 13:17:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 33 | 161 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 33 | 146 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 34 | 162 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 33 | 164 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 33 | 168 |
| 5:00.0 | 225m | 2:13.3 | 148 | 808 | 34 | 165 |
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Workout Graph
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