Chad Noble 5:00 SkiErg
1,131
Meters
5:00.0
Time
2:12.6
Pace
66
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 33 |
| Stroke Count | 166 |
| Drag Factor | 75 |
December 29, 2023 11:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 66 | 33 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 32 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 33 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 33 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 34 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 34 |
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Workout Graph
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