Chad Noble v4:00/2:00r...7 SkiErg
4,814m
Meters
19:00.0
Time
1:58.4
Pace
322
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,983m |
| Overall Time | 33:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 37 |
| Stroke Count | 727 |
| Drag Factor | 74 |
December 29, 2023 12:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,814m | 1:58.4 | 211 | 1025 | 37 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 35 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 36 | |
| r: 2:00 | 23m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 38 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 39 | |
| r: 2:00 | 24m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 39 | |
| r: 2:00 | 29m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 39 | |
| r: 2:00 | 38m | |||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 39 | |
| r: 2:00 | 16m | |||||
| r169m |
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Workout Graph
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