Chad Noble v1:00/1:00r...7 SkiErg
4,408m
Meters
17:30.0
Time
1:59.1
Pace
292
Calories
165
Heart Rate
| Rest Distance | 3,327m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,735m |
| Overall Time | 35:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 37 |
| Stroke Count | 1161 |
| Drag Factor | 75 |
December 30, 2023 15:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,408m | 1:59.1 | 207 | 1012 | 37 | 165 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 37 | 145 | |
| r: 1:00 | 197m | ||||||
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 37 | 156 | |
| r: 1:30 | 296m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 38 | 164 | |
| r: 2:00 | 395m | ||||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 38 | 168 | |
| r: 2:30 | 485m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 37 | 174 | |
| r: 3:00 | 506m | ||||||
| 3:30.0 | 881m | 1:59.1 | 207 | 1011 | 38 | 174 | |
| r: 3:30 | 621m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 38 | 178 | |
| r: 4:00 | 827m | ||||||
| r3,327m |
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