Chad Noble v2023m/3:00r...4 SkiErg
8,092m
Meters
32:33.1
Time
2:00.6
Pace
532
Calories
| Rest Distance | 2,512m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,604m |
| Overall Time | 44:33.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 36 |
| Stroke Count | 1557 |
| Drag Factor | 77 |
December 31, 2023 17:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:33.1 | 8,092m | 2:00.6 | 199 | 985 | 36 | |
| 8:14.5 | 2,023m | 2:02.2 | 192 | 959 | 35 | |
| r: 3:00 | 642m | |||||
| 8:09.8 | 2,023m | 2:01.0 | 197 | 978 | 36 | |
| r: 3:00 | 647m | |||||
| 8:07.9 | 2,023m | 2:00.5 | 200 | 986 | 37 | |
| r: 3:00 | 612m | |||||
| 8:00.9 | 2,023m | 1:58.8 | 208 | 1017 | 37 | |
| r: 3:00 | 611m | |||||
| r2,512m |
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Workout Graph
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