Chad Noble v5:00/2:00r...5 SkiErg
3,812m
Meters
15:00.0
Time
1:58.0
Pace
255
Calories
| Rest Distance | 2,012m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,824m |
| Overall Time | 25:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 37 |
| Stroke Count | 866 |
| Drag Factor | 76 |
January 01, 2024 16:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,812m | 1:58.0 | 213 | 1032 | 37 | |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 35 | |
| r: 2:00 | 406m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 37 | |
| r: 2:00 | 416m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 38 | |
| r: 2:00 | 396m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 40 | |
| r: 2:00 | 395m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 43 | |
| r: 2:00 | 399m | |||||
| r2,012m |
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Workout Graph
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