Chad Noble v6:00/2:00r...6 SkiErg
3,789m
Meters
15:00.0
Time
1:58.7
Pace
252
Calories
| Rest Distance | 2,342m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,131m |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 38 |
| Stroke Count | 934 |
| Drag Factor | 92 |
January 04, 2024 11:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,789m | 1:58.7 | 209 | 1019 | 38 | |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 36 | |
| r: 2:00 | 397m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 37 | |
| r: 2:00 | 397m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 38 | |
| r: 2:00 | 390m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 42 | |
| r: 2:00 | 387m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 43 | |
| r: 2:00 | 374m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 49 | |
| r: 2:00 | 397m | |||||
| r2,342m |
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Workout Graph
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