Chad Noble v20c/2:00r...5 SkiErg
4,430m
Meters
17:28.9
Time
1:58.3
Pace
300
Calories
| Rest Distance | 1,989m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,419m |
| Overall Time | 27:28.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 38 |
| Stroke Count | 967 |
| Drag Factor | 82 |
January 05, 2024 15:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.9 | 4,430m | 1:58.3 | 211 | 1025 | 38 | |
| 1:08.9 | 292m | 1:57.9 | 213 | 1033 | 40 | |
| r: 2:00 | 405m | |||||
| 2:14.8 | 580m | 1:56.2 | 223 | 1067 | 39 | |
| r: 2:00 | 400m | |||||
| 3:29.0 | 885m | 1:58.0 | 213 | 1031 | 39 | |
| r: 2:00 | 396m | |||||
| 4:40.9 | 1,184m | 1:58.6 | 210 | 1021 | 38 | |
| r: 2:00 | 396m | |||||
| 5:55.3 | 1,489m | 1:59.3 | 206 | 1009 | 38 | |
| r: 2:00 | 392m | |||||
| r1,989m |
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Workout Graph
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