Chad Noble v3:00/2:00r...5 SkiErg
3,679m
Meters
15:00.0
Time
2:02.3
Pace
237
Calories
| Rest Distance | 2,041m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,720m |
| Overall Time | 25:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 35 |
| Stroke Count | 824 |
| Drag Factor | 82 |
January 06, 2024 11:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,679m | 2:02.3 | 191 | 958 | 35 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 34 | |
| r: 2:00 | 420m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 35 | |
| r: 2:00 | 409m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 35 | |
| r: 2:00 | 403m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 35 | |
| r: 2:00 | 401m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 37 | |
| r: 2:00 | 408m | |||||
| r2,041m |
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Workout Graph
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