Chad Noble v4:00/2:00r...4 SkiErg
3,972m
Meters
16:00.0
Time
2:00.8
Pace
261
Calories
| Rest Distance | 1,648m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,620m |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 36 |
| Stroke Count | 823 |
| Drag Factor | 81 |
January 07, 2024 12:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,972m | 2:00.8 | 198 | 982 | 36 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 35 | |
| r: 2:00 | 410m | |||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 37 | |
| r: 2:00 | 404m | |||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 37 | |
| r: 2:00 | 416m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 37 | |
| r: 2:00 | 418m | |||||
| r1,648m |
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Workout Graph
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