Chad Noble v6:00/1:00r...6 row
5,299m
Meters
21:00.0
Time
1:58.8
Pace
353
Calories
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,365m |
| Overall Time | 27:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 656 |
| Drag Factor | 160 |
January 08, 2024 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,299m | 1:58.8 | 208 | 1016 | 24 | |
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 25 | |
| r: 1:00 | 183m | |||||
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 25 | |
| r: 1:00 | 175m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 25 | |
| r: 1:00 | 174m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 24 | |
| r: 1:00 | 180m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 25 | |
| r: 1:00 | 171m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | |
| r: 1:00 | 183m | |||||
| r1,066m |
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Workout Graph
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