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Chad Noble v0:45/0:45r...20 SkiErg

3,939

Meters

15:00.0

Time

1:54.2

Pace

266

Calories

Rest Distance2,937
Rest Time15:00.0
Overall Distance6,876
Overall Time30:00.0
Average Watts235
Calories Per Hour1064
Stroke Rate41
Stroke Count1079
Drag Factor72

January 09, 2024 12:19:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,939 1:54.2 235 1064 41
0:45.0 178 2:06.4 173 880 37
r: 0:45 160
0:45.0 193 1:56.5 221 1040 39
r: 0:45 150
0:45.0 196 1:54.7 231 1040 39
r: 0:45 144
0:45.0 195 1:55.3 228 1040 41
r: 0:45 155
0:45.0 196 1:54.7 231 1040 40
r: 0:45 153
0:45.0 195 1:55.3 228 1040 40
r: 0:45 147
0:45.0 196 1:54.7 231 1040 40
r: 0:45 147
0:45.0 195 1:55.3 228 1040 40
r: 0:45 149
0:45.0 196 1:54.7 231 1040 41
r: 0:45 153
0:45.0 190 1:58.4 211 1040 40
r: 0:45 145
0:45.0 198 1:53.6 239 1040 41
r: 0:45 141
0:45.0 197 1:54.2 235 1040 41
r: 0:45 141
0:45.0 199 1:53.0 242 1120 41
r: 0:45 145
0:45.0 198 1:53.6 239 1040 43
r: 0:45 147
0:45.0 201 1:51.9 250 1120 43
r: 0:45 140
0:45.0 201 1:51.9 250 1120 44
r: 0:45 148
0:45.0 203 1:50.8 257 1120 45
r: 0:45 143
0:45.0 203 1:50.8 257 1120 45
r: 0:45 139
0:45.0 203 1:50.8 257 1120 44
r: 0:45 141
0:45.0 206 1:49.2 269 1200 45
r: 0:45 149
r2,937

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