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Chad Noble v0:45/0:45r...20 SkiErg

3,939m

Meters

15:00.0

Time

1:54.2

Pace

266

Calories

Rest Distance2,937m
Rest Time15:00.0
Overall Distance6,876m
Overall Time30:00.0
Average Watts235
Calories Per Hour1107
Stroke Rate41
Stroke Count1079
Drag Factor72

January 09, 2024 12:19:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,939m 1:54.2 235 1107 41
0:45.0 178m 2:06.4 173 896 37
r: 0:45 160m
0:45.0 193m 1:56.5 221 1060 39
r: 0:45 150m
0:45.0 196m 1:54.7 231 1096 39
r: 0:45 144m
0:45.0 195m 1:55.3 228 1084 41
r: 0:45 155m
0:45.0 196m 1:54.7 231 1096 40
r: 0:45 153m
0:45.0 195m 1:55.3 228 1084 40
r: 0:45 147m
0:45.0 196m 1:54.7 231 1096 40
r: 0:45 147m
0:45.0 195m 1:55.3 228 1084 40
r: 0:45 149m
0:45.0 196m 1:54.7 231 1096 41
r: 0:45 153m
0:45.0 190m 1:58.4 211 1025 40
r: 0:45 145m
0:45.0 198m 1:53.6 239 1120 41
r: 0:45 141m
0:45.0 197m 1:54.2 235 1108 41
r: 0:45 141m
0:45.0 199m 1:53.0 242 1133 41
r: 0:45 145m
0:45.0 198m 1:53.6 239 1120 43
r: 0:45 147m
0:45.0 201m 1:51.9 250 1158 43
r: 0:45 140m
0:45.0 201m 1:51.9 250 1158 44
r: 0:45 148m
0:45.0 203m 1:50.8 257 1184 45
r: 0:45 143m
0:45.0 203m 1:50.8 257 1184 45
r: 0:45 139m
0:45.0 203m 1:50.8 257 1184 44
r: 0:45 141m
0:45.0 206m 1:49.2 269 1224 45
r: 0:45 149m
r2,937m

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Workout Graph

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