Chad Noble v1:00/3:00r...8 SkiErg
2,153m
Meters
8:00.0
Time
1:51.4
Pace
151
Calories
| Rest Distance | 5,167m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,320m |
| Overall Time | 32:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 42 |
| Stroke Count | 1101 |
| Drag Factor | 72 |
January 11, 2024 16:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,153m | 1:51.4 | 253 | 1169 | 42 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 41 | |
| r: 3:00 | 654m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 40 | |
| r: 3:00 | 666m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 40 | |
| r: 3:00 | 657m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 41 | |
| r: 3:00 | 648m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 41 | |
| r: 3:00 | 661m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 43 | |
| r: 3:00 | 614m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 43 | |
| r: 3:00 | 616m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 47 | |
| r: 3:00 | 651m | |||||
| r5,167m |
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Workout Graph
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