Chad Noble v500m/1:00r...6 SkiErg
3,000m
Meters
11:36.7
Time
1:56.1
Pace
204
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,251m |
| Overall Time | 17:36.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 40 |
| Stroke Count | 508 |
| Drag Factor | 83 |
January 12, 2024 12:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.7 | 3,000m | 1:56.1 | 224 | 1069 | 40 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 39 | |
| r: 1:00 | 35m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 42 | |
| r: 1:00 | 53m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 41 | |
| r: 1:00 | 48m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 41 | |
| r: 1:00 | 48m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 40 | |
| r: 1:00 | 47m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 42 | |
| r: 1:00 | 20m | |||||
| r251m |
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Workout Graph
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