Chad Noble v2:00/1:00r...6 SkiErg
3,086m
Meters
12:00.0
Time
1:56.6
Pace
209
Calories
| Rest Distance | 1,246m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,332m |
| Overall Time | 18:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 39 |
| Stroke Count | 665 |
| Drag Factor | 71 |
January 13, 2024 15:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,086m | 1:56.6 | 220 | 1058 | 39 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 38 | |
| r: 1:00 | 212m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 39 | |
| r: 1:00 | 209m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 39 | |
| r: 1:00 | 208m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 41 | |
| r: 1:00 | 208m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 40 | |
| r: 1:00 | 207m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 41 | |
| r: 1:00 | 202m | |||||
| r1,246m |
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Workout Graph
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