Chad Noble v50c/2:00r...5 SkiErg
2,018m
Meters
7:23.7
Time
1:49.9
Pace
150
Calories
| Rest Distance | 2,036m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,054m |
| Overall Time | 17:23.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 41 |
| Stroke Count | 609 |
| Drag Factor | 74 |
January 15, 2024 18:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.7 | 2,018m | 1:49.9 | 263 | 1206 | 41 | |
| 2:42.8 | 711m | 1:54.4 | 233 | 1102 | 37 | |
| r: 2:00 | 409m | |||||
| 2:00.9 | 546m | 1:50.7 | 258 | 1187 | 40 | |
| r: 2:00 | 401m | |||||
| 1:26.9 | 400m | 1:48.6 | 273 | 1239 | 42 | |
| r: 2:00 | 388m | |||||
| 0:51.4 | 249m | 1:43.2 | 318 | 1395 | 48 | |
| r: 2:00 | 397m | |||||
| 0:21.6 | 112m | 1:36.4 | 390 | 1643 | 58 | |
| r: 2:00 | 441m | |||||
| r2,036m |
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Workout Graph
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