Chad Noble v1000m/1:00r...4 row
4,000m
Meters
16:15.2
Time
2:01.9
Pace
259
Calories
| Rest Distance | 702m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,702m |
| Overall Time | 20:15.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 140 |
January 16, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.2 | 4,000m | 2:01.9 | 193 | 964 | 25 | |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 26 | |
| r: 1:00 | 176m | |||||
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 26 | |
| r: 1:00 | 169m | |||||
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 25 | |
| r: 1:00 | 170m | |||||
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 25 | |
| r: 1:00 | 187m | |||||
| r702m |
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Workout Graph
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