Chad Noble v1:00/1:00r...7 SkiErg
4,154m
Meters
16:00.0
Time
1:55.5
Pace
285
Calories
| Rest Distance | 1,401m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,555m |
| Overall Time | 23:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 38 |
| Stroke Count | 825 |
| Drag Factor | 85 |
January 17, 2024 12:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,154m | 1:55.5 | 227 | 1080 | 38 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 37 | |
| r: 1:00 | 212m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 38 | |
| r: 1:00 | 197m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 38 | |
| r: 1:00 | 200m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 38 | |
| r: 1:00 | 196m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 38 | |
| r: 1:00 | 196m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 39 | |
| r: 1:00 | 196m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 44 | |
| r: 1:00 | 204m | |||||
| r1,401m |
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Workout Graph
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