Chad Noble 5:00 row
1,203m
Meters
5:00.0
Time
2:04.6
Pace
76
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 134 |
January 18, 2024 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 24 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 23 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 24 |
| 5:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 |
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Workout Graph
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