Chad Noble v3:00/2:00r...4 SkiErg
3,045m
Meters
12:00.0
Time
1:58.2
Pace
204
Calories
| Rest Distance | 1,632m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,677m |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 36 |
| Stroke Count | 674 |
| Drag Factor | 86 |
January 19, 2024 17:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,045m | 1:58.2 | 212 | 1028 | 36 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 35 | |
| r: 2:00 | 412m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 36 | |
| r: 2:00 | 414m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 36 | |
| r: 2:00 | 397m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 37 | |
| r: 2:00 | 409m | |||||
| r1,632m |
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Workout Graph
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