Chad Noble v8:00/3:00r...4 SkiErg
4,966m
Meters
20:00.0
Time
2:00.8
Pace
327
Calories
| Rest Distance | 2,531m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,497m |
| Overall Time | 32:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 35 |
| Stroke Count | 1065 |
| Drag Factor | 84 |
January 21, 2024 12:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,966m | 2:00.8 | 198 | 982 | 35 | |
| 8:00.0 | 1,935m | 2:04.0 | 183 | 931 | 34 | |
| r: 3:00 | 636m | |||||
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 35 | |
| r: 3:00 | 636m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 36 | |
| r: 3:00 | 611m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 39 | |
| r: 3:00 | 648m | |||||
| r2,531m |
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Workout Graph
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