Chad Noble v500m/2:00r...8 SkiErg
4,000m
Meters
15:22.7
Time
1:55.3
Pace
273
Calories
| Rest Distance | 3,031m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,031m |
| Overall Time | 31:22.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 37 |
| Stroke Count | 1038 |
| Drag Factor | 87 |
January 22, 2024 18:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.7 | 4,000m | 1:55.3 | 228 | 1085 | 37 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 37 | |
| r: 2:00 | 161m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 37 | |
| r: 2:00 | 412m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 38 | |
| r: 2:00 | 402m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 38 | |
| r: 2:00 | 357m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 38 | |
| r: 2:00 | 405m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 38 | |
| r: 2:00 | 412m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 38 | |
| r: 2:00 | 423m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 38 | |
| r: 2:00 | 459m | |||||
| r3,031m |
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Workout Graph
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