Chad Noble v2000m/3:00r...3 row
6,000m
Meters
23:39.2
Time
1:58.2
Pace
404
Calories
| Rest Distance | 1,487m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,487m |
| Overall Time | 32:39.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 147 |
January 28, 2024 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.2 | 6,000m | 1:58.2 | 212 | 1028 | 25 | |
| 7:53.4 | 2,000m | 1:58.3 | 211 | 1026 | 25 | |
| r: 3:00 | 516m | |||||
| 7:53.0 | 2,000m | 1:58.2 | 212 | 1028 | 25 | |
| r: 3:00 | 500m | |||||
| 7:52.7 | 2,000m | 1:58.1 | 212 | 1029 | 25 | |
| r: 3:00 | 471m | |||||
| r1,487m |
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Workout Graph
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