Chad Noble v1:00/1:00r...6 SkiErg
5,337m
Meters
21:00.0
Time
1:58.0
Pace
358
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,537m |
| Overall Time | 27:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 36 |
| Stroke Count | 793 |
| Drag Factor | 84 |
February 02, 2024 13:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,337m | 1:58.0 | 213 | 1032 | 36 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 37 | |
| r: 1:00 | 45m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 37 | |
| r: 1:00 | 26m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 36 | |
| r: 1:00 | 30m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 36 | |
| r: 1:00 | 44m | |||||
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 37 | |
| r: 1:00 | 35m | |||||
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 38 | |
| r: 1:00 | 20m | |||||
| r200m |
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Workout Graph
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