Chad Noble v1:00/1:00r...7 row
4,476m
Meters
17:30.0
Time
1:57.2
Pace
301
Calories
| Rest Distance | 3,641m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,117m |
| Overall Time | 35:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 855 |
| Drag Factor | 142 |
February 03, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,476m | 1:57.2 | 217 | 1046 | 25 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | |
| r: 1:00 | 204m | |||||
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 25 | |
| r: 1:30 | 311m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | |
| r: 2:00 | 306m | |||||
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 26 | |
| r: 2:30 | 516m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 26 | |
| r: 3:00 | 621m | |||||
| 3:30.0 | 904m | 1:56.1 | 223 | 1068 | 26 | |
| r: 3:30 | 742m | |||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 26 | |
| r: 4:00 | 941m | |||||
| r3,641m |
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Workout Graph
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