Chad Noble v500m/2:00r...5 SkiErg
2,500m
Meters
9:25.8
Time
1:53.1
Pace
175
Calories
| Rest Distance | 2,019m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,519m |
| Overall Time | 19:25.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 38 |
| Stroke Count | 668 |
| Drag Factor | 84 |
February 04, 2024 17:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.8 | 2,500m | 1:53.1 | 242 | 1131 | 38 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 37 | |
| r: 2:00 | 419m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 38 | |
| r: 2:00 | 398m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 39 | |
| r: 2:00 | 400m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 39 | |
| r: 2:00 | 394m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 40 | |
| r: 2:00 | 408m | |||||
| r2,019m |
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Workout Graph
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